Undulation Training for Development of Hierarchical Fitness and Improved Firefighter Job Performance

“These findings suggest a potentially greater stimulus for multidimensional muscular fitness development with UT, over a periodized STCo. This study effectively establishes that UT may offer a greater transference to performance for firefighter-specific job tasks.
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Categories: Health & Wellness

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First Responder Center for Excellence for Reducing Occupational Illness, Injuries and Deaths, Inc.

2130 Priest Bridge Drive, Suite 11 Crofton, MD 21114

Tel: 443-302-2915

© 2017 - 2023 First Responder Center for Excellence for Reducing Occupational Illness, Injuries and Deaths, Inc. The First Responder Center for Excellence is an affiliate organization of the National Fallen Firefighters Foundation.

Funding provided in whole or in part through DHS/FEMA’s Grant Program Directorate for Assistance to Firefighters Grant Program – Fire Prevention and Safety Grants.

The FRCE does not solicit donations by phone or employ outside companies to do so. You can make a donation by mail or by phone.

Undulation Training for Development of Hierarchical Fitness and Improved Firefighter Job Performance

Previous PostObesity and risk of job disability in male Firefighters

Next PostAlcohol Use and Problem Drinking Among Women Firefighters