YOU ARE HERE FOR THE PUBLIC.
WE ARE HERE FOR YOU.
The FRCE is dedicated to protecting the lives and livelihoods of first responders, nationwide. Our education and research initiatives constantly shed new light on challenges to the health, safety and well-being of firefighters, EMS personnel and other first responders. It’s all with the goal of reducing line-of-duty injuries and deaths as well as occupational illnesses.
FIRST RESPONDER RESOURCES
RECENT VIDEOS
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MOBILITY YOGA ROUTINE
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RECOVERY WARM UP CIRCUIT
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RECOVERY WORKOUT
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STRETCH ROUTINE #2
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STRETCH ROUTINE #1
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BENT OVER Y RAISES EXERCISE
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PLANK PULSES EXERCISE
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INVERTED HAMSTRINGS EXERCISE
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RECRUIT STRETCH ROUTINE #4
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STRETCH ROUTINE #3
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PULL UP EXERCISE
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BODY ROW EXERCISE
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OFFSET WEIGHTED LUNGES EXERCISE
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FLOOR TO CEILING PRESS EXERCISE
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BURPEE WITH PUSH UP EXERCISE