Work days as a first responder are unpredictable. Call load and drills can make it hard to eat regular meals and hydrate properly. This guide provides non-perishable options to keep in a go bag. Most options will last several months in a bag and do not require refrigeration. While meals are often preferred, having several snack options on hand can keep hunger at bay when meals are delayed.

This guide offers resources to help support your best re-fueling options as a first responder.