FUNCTIONAL FITNESS VIDEO LIBRARY
A collection of short exercise demonstrations designed to support strength, cardiovascular fitness, mobility, recovery, and functional movement for first responders.
Choose a category below to filter the video library, or browse all exercises
First Responder Center for Excellence for Reducing Occupational Illness, Injuries and Deaths, Inc.
Physical Address: 16825 S. Seton Avenue, Emmitsburg, MD 21727
Mailing Address: P.O. Box 190, Camden-Wyoming, DE 19934-0190
Email: info@frcmail.org
© 2017 - 2025 First Responder Center for Excellence for Reducing Occupational Illness, Injuries and Deaths, Inc. The First Responder Center for Excellence is an affiliate organization of the National Fallen Firefighters Foundation.
Funding provided in whole or in part through DHS/FEMA’s Grant Program Directorate for Assistance to Firefighters Grant Program – Fire Prevention and Safety Grants.
The FRCE does not solicit donations by phone or employ outside companies to do so. You can make a donation by mail or by phone.
