HEALTH & WELLNESS -
FITNESS
A healthy diet and exercise are important on and off the job. See how they help strengthen your immune system, reduce stress and boost energy levels.
KEEPING THE MIND AND BODY READY FOR ANYTHING
Enjoying healthier lifestyles and activities has a huge impact on first responders’ mental acuity, strength and stamina. Here you’ll find comprehensive information on the benefits of everything from good nutrition, hydration and sleep habits to exercise, yoga and mindfulness—and much more. You’ll also find the latest studies and articles concerning tobacco use, alcohol consumption and fatigue, and learn how they affect personal health and performance.
OTHER FIRST RESPONDER HEALTH & WELLNESS TIPS FROM O2X
Block It Out – Utilizing Residual Training Effects to Optimize Tactical Performance >
Can’t Sleep? Try These Strategies >
Seasonal Mood Issues: What you need to know >
How to Safely Keep Moving in the Cold >
O2X Mindfulness Activity >
O2X Team Workouts 1 >
O2X Team Workouts 2 >
O2X Air Consumption Test >
RESOURCES
Here you can discover fascinating articles and groundbreaking research into many health and wellness related issues affecting emergency personnel. These resources can be filtered or viewed by tag, audience type or category of post.
First Responder Center for Excellence for Reducing Occupational Illness, Injuries and Deaths, Inc.
2130 Priest Bridge Drive, Suite 11
Crofton, MD 21114
Tel: 443-302-2915
Fax: 410-721-6213
© 2017 - 2022 First Responder Center for Excellence for Reducing Occupational Illness, Injuries and Deaths, Inc. The First Responder Center for Excellence is an affiliate organization of the National Fallen Firefighters Foundation.
