A healthy diet and exercise are important on and off the job. See how they help strengthen your immune system, reduce stress and boost energy levels.
Enjoying healthier lifestyles and activities has a huge impact on first responders’ mental acuity, strength and stamina. Here you’ll find comprehensive information on the benefits of everything from good nutrition, hydration and sleep habits to exercise, yoga and mindfulness—and much more. You’ll also find the latest studies and articles concerning tobacco use, alcohol consumption and fatigue, and learn how they affect personal health and performance.
Block It Out – Utilizing Residual Training Effects to Optimize Tactical Performance >
Can’t Sleep? Try These Strategies >
Seasonal Mood Issues: What you need to know >
How to Safely Keep Moving in the Cold >
O2X Mindfulness Activity >
O2X Team Workouts 1 >
O2X Team Workouts 2 >
O2X Air Consumption Test >