FRCE: Fire Recruit 40-day Fitness Program 

A new online fitness training program designed for firefighter recruits! This program will help build the fitness, strength, stamina, and healthy habits you’ll need to be prepared for the academy on day one!

• A fitness plan with videos tailored to meet firefighter demands
• Expert tips on nutrition
• Progress tracking to keep you motivated
• Flexible online access

Start your journey to becoming fit and ready today!

FRCE Introduction to Well-Being and Self-Care for First Responders

This course aims to get upstream by taking a pragmatic look at the challenges faced by first responders and discussing practical strategies for well-being and self-care. Developed by FRCE and the University of Iowa.

Stress First Aid 

• This online module allows for flexibility
• You can access anytime, anywhere and start and stop as needed
• Learn to identify stress reactions within yourself and your crew members
• Understand the stress zone continuum
• Recognize Orange Zone indicators
• Learn strategies of the 7 C’s of SFA to help reduce the risk of more severe stress reactions

Stress First Aid for Chaplains 

This learning model provides a Chaplain’s adaptation of the Stress First Aid for Emergency Responders program. This module teaches a set of proven principles and practical actions that help Chaplains use spiritual guidance and the SFA framework to assist emergency responders with the early intervention of, and recovery from, traumatic stress.

Curbside Manner: Stress First Aid for the Streets

In this course, you will learn about the supportive set of actions to help first responders and their fellow emergency responders assist each other in mitigating the negative impacts of stress.

Strong, Safe, and Resilient: An Update on Women’s Health in the Fire Service

In this course, you will learn about the state of women in emergency services and complete a comparative analysis of the health of men and women emergency responders. Throughout the course, you will complete modules on reproductive health concerns, health and fitness, cancer risks, the impact of discrimination and harassment, and the prevalence of injuries among women emergency responders.

FRCE Cancer: A Practical Look at Risk Assessment & Mitigation

Take the mystery out of firefighter cancer by facing it like any other risk assessment in the fire service: Firefighters knowingly take on risk, but they don’t need to do so blindly or recklessly.

This course takes a practical approach to assessing cancer risks and identifying proactive steps firefighters can take to reduce, control, and mitigate exposures on and off the fireground.

FRCE Cancer: Mitigating Risk OFF the Fireground

This course provides practical, actionable steps that firefighters can take OFF the fireground to mitigate and reduce the risk of cancer.

Recognize the importance of reducing risk and maximizing recovery.

Learn strategies to reduce cancer risk while off duty through nutrition, fitness, sleep, stress management, and limiting tobacco & alcohol use.

Build a habit of exposure tracking and early detection.

FRCE Cancer: Mitigating Risk ON the Fireground

This course provides practical, actionable steps firefighters can take ON the fireground to reduce the risk of cancer, with special attention to wildland firefighting. Fireground risk assessment skills apply to cancer, too: risk a lot to save a lot, but be smart about it.

Recognize modifiable risk factors and the value of reducing your cancer risk as a wildland firefighter while on duty.

Identify strategies to manage your cancer risk at camp and on the line. Understand how exposure tracking and early detection specifically relate to wildland firefighters.

FCSN – DOING IT RIGHT: Reducing Cancer in the Fire Service

This Firefighter Cancer Support Network awareness and prevention training “Doing it Right – Reducing Cancer in the Fire Service” provides actionable steps on how to reduce exposure, prioritize prevention and more.

Stress First Aid Awareness 

SFA is a flexible set of tools used to care for stress reactions in fire and EMS personnel. Unlike other acute stress management procedures, SFA was designed specifically to support firefighters and EMS personnel. The goal of SFA is to restore health and readiness after a stress reaction. SFA is a toolkit that emphasizes the importance of continuously monitoring the stress of fire and rescue personnel, to quickly recognize and appropriately help individuals who are reacting to stress and are in need of interventions to promote healing.

Stress First Aid Train the Trainer (2 day training)

A two-day training provides skills to implement the SFA model for individuals in crisis. Upon completion participants will receive a link to the materials to provide the Stress First Aid Awareness training.

• Better understand the needs of individuals affected by stress
• Better manage their own stress
• Engage in more helpful peer support
• Create peer support and behavioral health programs
• Develop skills to implement the SFA model for individuals in crisis

Health & Wellness Seminar (1 day training)

Learn valuable information to live a healthier and more balanced life. Learn practical tips and strategies to improve your overall well-being and achieve your health goals. This one-day seminar covers a range of essential topics tailored to fit your needs.

Here is everything you need to request a seminar. Thank you.

Stress First Aid for Chaplains